Thank You: Coach House Sports Physiotherapy

Web circle 20151022_111308_resized 20151022_111041_resized20151022_111003_resized

I would like to thank the lovely people at Coach House Sports Physiotherapy for their kind donation of a full assessment for Tracey and I leading up to the USA bike ride next year.

I would specifically like to thank Amanda and Graham who put us through our paces yesterday. Also Charlene who arranged the day for us. I have to say that Amanda is significantly stronger than she looks. Perception however can be distorted at times and I would like to apologise for not being able to tell the difference between her thumb and her elbow! There was at least the distraction of Tracey’s yelps in the background to take my mind off it.

Seriously, these guys are professionals through and through. They looked at every aspect of our movements and posture. I am impressed in the extreme as to how they are able to spot problem areas and suggest solutions. The advice we received will not only optimise our performance but will help us avoid injury. I have started the suggested modifications today and will make them part of my everyday routine.

Thank you very much for helping us to be the best we can be.

The Harrogate Club – Supporting Médecins Sans Frontières




Many thanks to everyone who welcomed Tracey and I to The Harrogate Club tonight. I have given my MSF presentation at many venues down the years but this one is a real gem with kind and generous people who made us feel at home from the moment we arrived. Particular thanks to David and Andrew as well as the lovely ladies in the kitchen who made me a very happy little vegan tonight.

To find out more about this oasis of calm right in the middle of Harrogate have a look HERE

Burlesque Without Borders 10

Burlesque Without Borders 10
Saturday 28th November 2015

Doors open at 6:30pm
Show starts from 7 pm

Manhattan Club, Beech Avenue, Harrogate, HG2 8DY
Advance tickets are £7 each you can BUY THEM HERE The last 9 shows have sold out in advance – so don’t delay booking. There are 200 tickets but 60 have sold in the first 24 hours!

Once again the la Belle Burlesque team present a great performance line up.

Our Mistress of Ceremonies is: Miss Snappy O’Shea
back by popular request From The Cat’s Pyjamas Burlesque Co-operative

Music by Rockin’ Deke Rivers & The Jitters

Amazing table magic by – Mr Adrian Salamon

Burlesque from:

The Ladies Who Lush,Sir Midnight Blues, Daisy Lane, Lolita Laytex, Miss Mini Delight
and of course, Lily la Belle in her last UK appearance & feat Mr Andy Dennis

And there’s more with exotic Belly-dancing from Houriat

The evening will be In aid of Medecins Sans Frontieres.
If you have never been to a BWB show, you can be assured of a great evening out and support MSF too.
The organisers and the volunteers wish to thank everyone for their tremendous support and generosity.